Buddhist Precepts Group (Ongoing) - Students who have chosen to study the Buddhist precepts together with Teah Strozer meet in the zendo each Wednesday evening after zazen from 7:40-8:40 pm. Due to the way in which the material is engaged, the number of participants is limited. If you are interested in taking part in the precepts group at some point, please let us know via the contact form on this web site.
Iyengar yoga focuses on the alignment of your body. I find it to be a powerful tool in combination with zazen practice. It has brought me much stability, health, and happiness along with the awareness of my daily postural and emotional habits. It is extremely thorough, using detailed anatomical instructions and props to induce correct alignment. Beginner or non-beginner, you will be led to practice in a safe and progressive manner.
If you are interested in this yoga series or the next one led by Yoko, please let us know via the contact form on this web site.