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Eight-week class led by Catherine Gammon
Thursdays, April 4 through May 23, 8:00pm to 9:15pm
$60 BZC members/$120 non-members
In this class we turn our attention to Shakyamuni Buddha's teaching for arousing mindfulness as the basis for the practice that leads to liberation from suffering.
The foundations of mindfulness that Shakyamuni Buddha taught are mindfulness of body, mindfulness of feeling (or sensation), mindfulness of mind,...