Please join us Friday, October 4, for a special Friday evening program with Soto Zen teacher and author Ben Connelly for a reading of his forthcoming book Mindfulness and Intimacy.
Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing.
Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the world around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.
The custom of dana (generosity) is fundamental to Buddhist practice. All dana received supports our Teachers and center, and is essential for the continuation of our community and practice. Through monetary dana, we suggest a $10 donation – which is neither a ceiling or floor amount. No one is turned away for lack of funds.
About Ben Connelly
Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts including police and corporate training, correctional facilities, and addiction recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He lives in Minneapolis, Minnesota.
Access Notes: There is one short flight of stairs leading to the Carroll Street entrance of the building; please press 3-0 to be buzzed in. From there, the center is located at the top of a longer flight of stairs. A ramp and elevator are available via an alternate entrance on President Street; please email us in advance if you need access to the ramp. Chairs, benches, and extra support cushions are available. We are not yet a fragrance-free space; our hand soap is scented with essential oils. Visit our Accessibility Page for more detailed access info. If you have any additional questions about accessibility, please contact us at email@example.com.