Awake Youth Project (AYP) will be holding a one-day retreat at BZC on March 3. The retreat is open to New York teens aged 14 to 19 years old. Guided by AYP’s staff and mentors, the group will come together to practice and explore mindfulness as a way to support and nourish the authentic expression, health and self-care of our teens. The group will practice together through meditation, preparing and cooking lunch, games, yoga and movement, small group dialogue, and a Sound Bath by guest artist and certified Sound Therapy Practitioner, Nate Martinez.
For more information and registration, please visit the AYP website here.