Registration Deadline Approaching: The Four Foundations of Mindfulness – Online Class

January 22, 2025

Registration Closes February 3! Pricing requests are due January 27.

Don’t miss out on this opportunity to deepen your mindfulness practice. Our six-week online class on the Four Foundations of Mindfulness starts February 4, 2025.

Key Details:

  • Dates: February 4, 11, 18, 25, March 4, 11
  • Time: 7:00 PM–8:30 PM EST
  • Location: Online (via Zoom)
  • Instructors: Kidō Ian Case & Camille Shigetsu Goodison
  • For: Beginners and experienced meditators

In this course, you’ll explore core Buddhist teachings on mindfulness—body, feeling, mind, and mental objects—through guided meditations and group sharing.

Register here by February 3 to secure your spot and receive class materials.