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Podcast

Guided Meditation For Parents and Caregivers and All Beings: Foundational Metta Practice, Step 1 – May I Be Well…by Sarah Dōjin Emerson (2/19/2026)

Sarah Dōjin Emerson
Brooklyn Zen Center
Guided Meditation For Parents and Caregivers and All Beings: Foundational Metta Practice, Step 1 - May I Be Well...by Sarah Dōjin Emerson (2/19/2026)
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Recorded on February 19, 2026 at at the Online Parent/Caregiver Monthly Sangha.

Over the next few months, the Parent Sangha will be exploring together the traditional cultivation of lovingkindness, or Metta, through the lens of parenting. This guided meditation is the grounding and foundational practice for this cultivation. While this practice uses the lens of caregiving, it’s a practice anyone can do.


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