These classes are offered regularly. If the class is available for registration, you can use the link under the title to register for it.
Beginner’s Mind Classes
Meditation in Everyday Life
$160/$120/$80 for BZC members
“As you gently relax into awareness, into listening, the mind’s compulsive contraction around objects will fade. Silence of being will come more clearly into consciousness as a welcoming to rest and abide.” — Adyashanti
In this this six-week class, we will practice releasing each thought, emotion, and sensation as they arise: exploring how these passing phenomena are not who we truly are and how identifying with them causes suffering. By meeting the mind in the stillness of the body and allowing the breath to be our gentle guide, this class will introduce students to transformative body-mind practices from various Buddhist traditions, offering a safe container to navigate ourselves back to wholeness. We will practice methods that help us pay closer attention to what is happening in the body, bring awareness to our habitual reactions, and generate a deeper sense of self-compassion.
Introduction to Zen
$160/$120/$80 for BZC members
Zen Buddhism is a path to freedom from unnecessary suffering for ourselves and others. It is based on a few basic behaviors and principles. Most fundamentally, we all live one life. To realize and live that understanding is the reason we practice meditation and mindfulness. To encourage ourselves, we study Buddha’s teachings together.
In this class we’ll get a taste of Buddha’s basic teachings and experience basic practices that lead to freedom from unnecessary suffering and dissatisfaction. The purpose of this class is to teach students the practice and, for those who are interested, to help them get started on the path.
It’s simple but not easy. So the sooner we get started the better.
Introduction to Buddhist Teachings: The Four Noble Truths
What is suffering and why do we suffer? Can our suffering be diminished–even eliminated? Can we live a life that’s vibrant, sane, and fulfilling? 2,500 years ago, the Buddha addressed these questions in his teachings on the Four Noble Truths and his insights remain as timely, vital, and practical as when they were first spoken. Our class will be based on Ajahn Sumedho’s book but will always return to our own personal experience–of suffering, the cessation of suffering, and the role that meditation practice plays in this this. The class welcomes both experienced practitioners and people new to meditation.
Socially Engaged Buddhism
To be offered in 2017.
In our commitment to embody the Buddha’s liberation from dukkha caused by attachments of the mind, socially engaged Buddhism often stresses liberation from all forms of oppression and injustice in the world. Together we will explore how these two aspects of Buddhist practice are interrelated and expressed in our Bodhisattva vow to end suffering for all. Our readings and conversations will touch upon how the teachings of the Buddha relate to those of socially engaged dharma teachers and look to learn from past and current social liberation movements led by Buddhists. In doing so we will unfold some of the most important issues facing American Buddhist practitioners today. All are welcome, though familiarity with basic Buddhist teachings would be helpful.
Essential Zen Koans
Studying Zen koans can seem like a strange business to contemporary Buddhists. What do we make of these old Chinese tales of words between masters? Though so much is certainly missed in translation, what continues to inspire a deep sense of appreciation in me is how engaging the provocative language of these enigmatic dialogues seems to open up the wisdom of all involved in the conversation. I don’t think I’ve ever left a koan group without a feeling of joy and awe for the unexpected, dynamic insights born of the collective study process. I invite you to take part in wrestling with and resting in some of the key koans of Zen practice. All are welcome, though familiarity with basic Buddhist teachings would be helpful.
The Four Foundations of Mindfulness
What is mindfulness? Why do we practice it? According to The Buddha, the deepest truths aren’t remote or mysterious but available through direct awareness of our own experience. The seemingly modest practice of attending to each moment—body, breath, feelings, states of mind, phenomena—can bring insight and peace into our daily lives and ultimately the freedom from suffering. In a culture devoted to frantic distraction and materialism, these insights, whether we merely glimpse them or realize them fully, can transform how we live in the world.
The class is based on The Satipatthana Sutta, the Buddha’s mindfulness teachings, but takes a practice-based approach, using classroom exercises and drawing on students’ life experience. Students are asked to commit to a regular meditation practice for the duration of the class. Both new and experienced meditators are warmly welcome.
Precepts Study Group
In this class, we will engage in an experiential exploration of the 10 Bodhisattva precepts. Our Buddhist precepts are specific, ethical guidelines meant to support the everyday actualization of the wisdom and compassion born of our meditation practice. When viewed from the truth of interdependence the precepts teach us, as Reb Anderson writes, “how to protect and bring the spirit of compassion to complete maturity [and allow] compassion to enter all aspects of our lives.” Participants will be asked to commit to an ongoing engagement with the precepts. Our discussions will not be theoretical and will arise from our direct, personal experience with this rich, ethical practice. Each class will begin with an optional 30 minute period of meditation. Participants are expected to attend regularly and begin and end the class together. In order to support the group process and our practice together we require participants to miss no more than two classes.
This class is limited to 12 participants. Class is offered to those who sit at least once a week in community at Brooklyn Zen Center and have already taken one of the introductory classes at Brooklyn Zen Center. Continued weekly zazen at BZC will be expected while participants are in class.
Hidden Wisdom: The Teachings of Our Female Zen Ancestors
This class will explore the inspirational history and teachings of female Zen teachers from the past and present. We will study their life stories and the challenges they faced as female practitioners in male-dominated religious and cultural contexts, as well as the teachings and insights these female Zen teachers offer to us as practitioners. We will use their stories and teachings to explore the personal challenges and opportunities we face today as female and lay practitioners.
We will be using passages from the following texts:
The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women, edited by Florence Caplow and Susan Moon.
Zen Women: Beyond Tea Ladies, Iron Maidens, and Macho Masters by Grace Schireson.
Receiving the Marrow: Teachings on Dogen by Soto Zen Women Priests, edited by Eido Frances Carney.
Requirements: BZC attendance for at least 3 months, a regular home meditation practice, and sitting with the BZC community at least once weekly during the length of the class.
Studying the Heart Sutra
This class will be a line-by-line analysis of the most concise of our prajna paramita sutras, the Prajñāpāramitā Hṛdaya or Heart of Great Perfect Wisdom Sutra. We will explore the meaning and practice applications of these packed lines that proclaim the possibility of a fearless life without attainment or hindrance.
We will study the translated sutra directly with commentary and supporting texts to be announced.